How much of me should you take? – Capsules: Take 2 – 6 500mg Capsules per day or as directed by your health practitioner. Each capsule is 500mg. – Powder: A recommended dosage is about 1 3 grams of Maca per day. If you use Maca regularly you may want to use a substantially larger dose to achieve the results you are looking for. It is best to start with a smaller dosage to begin with and work up to your optimal level of Maca intake.
Contraindications May cause breast tenderness in women. If this occurs reduce your dosage until symptoms stop. It is not advisable to take Maca in the evenings as it can cause surges in energy making sleep more difficult.
Ingredients: 100% Organic Maca Powder, and that’s all!