One capsule twice daily shortly after food, or as advised by your healthcare practitioner. Or try breaking open the capsule to add to your smoothie, salad or porridge.
Ashwagandha Root Extract (Withania Somnifera), Capsule Shell (Hydroxypropyl Methylcellulose), Anti-caking agents (Magnesium Stearate, Silicon Dioxide), Bioperine© (Black pepper extract).
Do not exceed the recommended daily dose. Food supplements are not a substitute for a varied diet and healthy lifestyle.If you are pregnant, breastfeeding, taking any medications or are under medical supervision, please consult a doctor or healthcare professional before taking this product.